Before I was press-ganged into the Skull Pit, I, Ferox, began curating an exercise playlist named Heavy Moves Heavy. For a decade, I alone reaped the benefits of this creation–many were the hours spent preening aboard my Squat Yacht, mixing oils so that I could marvel at the glistening gainz unlocked by the List. My indentured servitude is your good fortune, because a new and improved version of the Heavy Moves Heavy playlist is now available to all readers of AMG in good standing.1 The lifters among us have spent countless hours in the Exercise Oubliette testing these songs for tensile strength and ideological purity. Enjoy–but don’t listen if you are being screened for PEDs in the near future. This music will cause your free testosterone levels to skyrocket even as it adds length and sheen to your back pelt.
The AMG Iron Movers Collective is a man down this year, as the crush of Listurnalia duties prevented Steel Druhm from forging a third consecutive contribution. The four remaining protein ponies on staff (myself, Kenstrosity, Thus Spoke, and Holdeneye) dug deeper into our Codices of Suffering to bring you a list of sufficient girth. Here are the songs released in 2024 that dominated our respective workouts. The resulting playlist is appended to this article. Play it straight through or set it to shuffle; HMH is designed to work either way. From our oubliette to yours, may these battle-hardened tracks fuel your gains in the new year.
There is also an intruder this time around, as Dolphin Whisperer drops by semi-invited to share his favorite tracks suitable for The Things That Dolph Does. That playlist, suitable for blood pressure-reducing pursuits off all kinds, is compiled separately.
Ferox Snorts His Pre-Workout Powder :
“Drill the Skull” // Necrot (Lifeless Birth) – Kicking things off with one of the year’s premiere bangers. The implied subject song title is a staple of my workout playlists, because it sounds like someone’s giving me orders. (You) “Drill the Skull”! I will! I will drill the skull.
“God Slayer” // Vredehammer (God Slayer) – Stand tall. Stand proud. Stand strong. Wage war. Lots of implied subject goodness in this one. Vredehammer’s latest may have been a mild disappointment, but it did throw off the Workout Song o’the Year.
“Numidian Knowledge” // Necrowretch (Swords of Daijal) – Numidian communities cultivated cereals such as wheat and barley, and legumes such as beans, peas, and lentils. There’s nothing inherently sinister about that body of knowledge, but this Necrowretch ripper will make you feel like you just consummated a black bargain in exchange for one final rep.
“Into the Court of Yanluowang” // Ripped to Shreds (Sanshi) – The opener to this killer slab beats you up with five minutes of punk-inflected death metal before rewarding you with the Guitar Solo o’the Year.
“The Way of Decay” // Sentient Horror (In Service of the Dead) – Dropping in some 3.0 Swedeath in honor of Absent Geezer Steel Druhm. I personally thought he underrated the new one from Jersey’s Sentient Horror, which kicks off with this scabby statement of purpose.
“Aristocratic Suicidal Black Metal” // Spectral Wound (Songs of Blood and Mire) – Early Bathory remains a stalwart of the original Heavy Moves Heavy playlist. “A Fine Day to Die” is one of a dozen or so songs that have never rotated off the List in its twelve or so years of existence. Ferox Song o’the Year “Aristocratic Suicidal Black Metal” succeeds bigly in carrying Quorthon’s torch into new battles.
“Hordes of the Horned God” // Hellbutcher (Hellbutcher) – The saliva-flecked excretions of Nifelheim and Impaled Nazarene have likewise graced the original Heavy Moves Heavy time and again. I wish there was a song called “Hellbutcher” on Hellbutcher’s Hellbutcher, but this supergroup led by Nifelheim’s front man answers the bell in every other way on their debut.
“Infernal Bust” // Demiser (Slave to the Scythe) – This song, near as I can tell, is about having it off with a demon. When you get swole, your opportunities to fuck demons, babadooks, and wendigos grow right along with your muscles–so this is included to goose you along.
“Wormridden Torso” // Stenched (Purulence Gushing from the Grave) – Adrian from Stenched has crafted a guitar tone most unpleasant and motivating. Finish your set so you’re closer to the end of the song and you can get it out of your earholes.
“Disattachment of a Prophylactic in the Brain” // Undeath (More Insane) – Here’s a jolt of caffeine to get you through the muddy middle of your workout. This track gambols madly about, slapping you in the face to wake you from your Stenched-coma.
“Second Demon” // Void Witch (Horripilating Presence) – The Void Witch sound fires on all cylinders here, and so will you as you listen to this track. The grunge-descended guitar solo toward the end of track is one of 2024’s great moments.
“Mammoth’s Hand” // The Black Dahlia Murder (Servitude) – This cut from the The Black Dahlia Murder’s worthy new effort gives me those classic Deflorate-era vibes. I listened to that album while doing my strength training for a martial arts tournament, and “Mammoth’s Hand” feels like it could slide in between “Black Valor” and “Necropolis.”
Kenstrosity Bursts Through His Own Workout Gear:
“Pain Enduring” // Replicant (Infinite Mortality) – They say “no pain, no gain.” Or at least they used to. Some assert this to be a debunked myth, but regardless, I live to feel the gainz. This absolute blunderbuss of groove and riff mastery by Replicant ensures progressive overload and personal bests from every movement. 2
“Xetinal Artifice” // Karst (Eclipsed Beneath Umbral Divine) – You know your workout is going to leave you a trembling puddle on the ground when your trainer walks you into the crustiest, rustiest facility imaginable. Thusly, Karst’s “Xetinal Artifice” leaves me a trembling puddle on the ground after a brutal session of crusty death metal riffs.
“Pure Adrenaline Hard-On” // Scumbag (Homicide Cult) – Some people rely on preworkout and supplements to energize them before a hard workout. I don’t need that. I have the hyper-effective hype machine that is Scumbag’s “Pure Adrenaline Hard-On.” Everything you need is right in the name!
“Sturmtrupp” // Kanonenfieber (Die Urkatastrophe) – One day per week (sometimes two if I’m feeling frisky), I engage in high-intensity or high-endurance cardio training. That means speed. That means form. That means rhythm. That means something to keep me motivated and focused. Nothing beats Kanonenfieber’s “Sturptrupp” for that exact regimen.
“Leviathan” // Keres (Homo Homini Lupus) – Sometimes the only way to get me through my workout is to find my inner animal and let it rampage through the last few sets. The earth-shattering stomp of Keres’ “Leviathan” is the perfect elixir to entice that inner beast into meatspace.
“Paths of Visceral Fears” // Noxis (Violence Inherent in the System) – Fear is the enemy of gainz. However, the only way past fear is through fear. That’s where Noxis’ “Paths of Visceral Fears” and its multitudinous motivating riffs come into play. How can you be scared of that crazy heavy lift when you’ve got Noxis spotting you?
“Devil in the Basement” // Unhallowed Deliverance (Of Spectres and Strife) – The sheer heft of this track alone makes all of my personal bests look like warmups. That gives me something to strive for! Between immense grooves, crushing riffs, and a relentless pace, Unhallowed Deliverance’s “Devil in the Basement” urges me to my peak form.
“Lust for the Severed Head” // Fit for an Autopsy (The Nothing That Is) – Deathcore is always a great source of meatheaded riffs. Fit for an Autopsy pull a rare card, however, with “Lust for the Severed Head.” Seamlessly blending muscular grooves with a technical prowess rarefied, “Lust for the Severed Head” inspires me to push that final rep past failure every time.
“Of Pillars and Trees” // Brodequin (Harbinger of Woe) – You’d think material like this would be too dense to serve gym hours well. However, Brodequin’s “Of Pillars and Trees” swaggers so confidently into the land of steel and sweat that one can’t help but follow it directly to the bench.
“In Your Guts” // Glassbone (Deaf to Suffering) – Slam is probably the best vehicle for pacing and focus in the weight room. Nothing gives me a better metronome to maximize my breathing, and perfect my form. The insanely gritty, nasty, hardcore-twisted ways of Glassbone’s “In Your Guts” ensures that I don’t deviate from the ideal path to GAINZ.
“Mucus, Phlegm and Bile” // Stenched (Prurulence Gushing from the Coffin) – When you’re lifting heavy, the more viscous and vile the tunes, the greater the gainz. Enter Stenched’s “Mucus, Phlegm and Bile.” Boasting marvellously heavy tones and spans of d-beat expulsions perfect for high intensity training, Stenched will help you shatter your PRs every time.
“Plant-Based Anatomy” // Flaaghra (Plant-Based Anatomy) – In my lifelong journey towards tree-trunk legs, it pays to have tunes that embody the stalwart strength of the mighty sequoia to keep me motivated. And so, when leg day #2 comes around in my weekly routine, I jam “Plant-Based Anatomy,” Flaaghra’s brutal slam stomping set at a perfect pace for brutal leg routines.
Holdeneye Practices Radical Body Acceptance:
“Brotherhood of Sleep” // Aborted (Vault of Horrors) – Nothing, I repeat nothing, is more important to long-term gainz development than sleep. I don’t know what this universe-crushing song is actually about, but I like to imagine it promoting a fraternity of people who value getting to bed at a decent hour.
“We Slither” // Unhallowed Deliverance (Of Spectres and Strife) – The proper tunage is essential if you’re going to transform your garter snake arms into pythons, and this particular track never fails to engorge each and every one of my serpentine members.
“Berserkir” // Brothers of Metal (Fimbulvinter) – Ah, the obligatory inclusion of a song about Vikings going ape-shit. Songs about raging Norsepeople always add +1 to my Strength saving throws, and this one has had me on a roll lately.
“Fall of the Leaf” // Brodequin (Harbinger of Woe) – Don’t forget to grow those glutes! The cover model on Harbinger of Fate is demonstrating just how brutal the abductor machine can be (notice the ropes for added resistance!), but having a superior posterior is always worth the effort.
“Shadows of the Brightest Night” // Necrophobic (In the Twilight Grey) – Groove is the secret to just about every great gym song, and this might be Necrophobic’s grooviest tune yet. Its shadows have been brightening the darkest corners of my garage gym all year long.
“La Chiave Del Mio Amor” // Keygen Church (Nel Name Del Codice) – Organ music sets my organ juices to flowing, and lifting to this Bachian banger always leaves my body feeling Baroque-en in the best way possible.
“The Temple Fires” // Pneuma Hagion (From Beyond) – I’d like to think that I treat my body like a temple, but I routinely offer more calories unto my inner altar than its fires can consume. Perma-bulking isn’t a choice, it’s a lifestyle!
“Weaponized Loss” // Vitriol (Suffer & Become) – But, if I am ever going to end my perma-bulk, it will take an enormous amount of motivation, and this militant beatdown might be just what I need to brave the no man’s land that is caloric deficit.
“Monsterslayer” // Nemedian Chronicles (The Savage Sword) – There’s not a person on Earth who hasn’t imagined themselves to be Conan the Barbarian while attempting to build thick muscles and sinews in the gym, and this little tune recounts the Cimmerian’s physical attributes while laying down a magnificent, martial metal march. I can’t tell if this song makes me feel more like a monster or a monster slayer, but either way, I win.
“I Am the Path” // Hell:on (Shaman) – Fitness is a multi-faceted discipline, and we each have our own strengths and stumbling blocks. It might take help from a trainer, a medical doctor, a psychological professional, a training partner, or a support group, but remember that you are the path to your own health, and there is no shame in taking steps to get the help you need to be successful. You are worth it!
“Shadow of Evil” // Oxygen Destroyer (Guardian of the Universe) – As I walk around my garage gym between sets while nursing an enormous pump, I like to picture myself as a gigantic monster, laying waste to all that is in my path. Lord Kaiju and Co. lay down a performance here that makes me feel downright radioactive.
“Sword of a Thousand Truths” // Ironflame (Kingdom Torn Asunder) – This isn’t the first plodding Ironflame chugfest to grace one of my Heavy Moves Heavy playlists, and I sure hope it’s not the last. Bonus points for the #glutegoals on the cover.
Thus Spoke and the Smiting of the Half-Depth Heretics:
“Dragon” // Exocrine (Legend) – The lead melody in this just does something to me—the way it fades in at the beginning, the way it comes back, the way it plays off the speedy, techy goodness of the rest of the track. Yes.
“A Body for a Body” // To the Grave, Connor Dickson, Siantell Johns (Everyone’s A Murderer) – Forced to choose on a record I could have filled this list with, this one came out on top. Furious, groovy, face-meltingly heavy, irresistible; “A body for a body for a body, MOTHERFUCKKERRR!”
“Suffocate (feat. Poppy)” // Knocked Loose, Poppy (You Won’t Go Before You’re Supposed To) – Everything about this is just perfect in the gym. Disagree? “SHUT YOUR LYING MOUTH!” Thank you, Poppy.
“Solus” // Devenial Verdict (Blessing of Despair) – One of my favourite songs of the year in general, this one got me through many, many sets. Just, like, on repeat. Particularly the last part. Ugh.
“Beneath Ashen Skies” // Vale of Pnath (Between the World’s of Life and Death) – I discovered in the latter half of the year that I severely underrated this album, because I realised I’d been sticking it on again and again in the gym, automatically, and it was working brilliantly. The little dancy circular melodies in this are *chef’s kiss*.
“Der Maulwurf” // Kanonenfieber (Die Urkatastrophe) – Works equally well for voluntarily moving heavy shit as it does for digging trenches. With its steady rhythm and big anthemic chorus in your ears, nothing can stand in your way.
“Shiver” // Teeth (The Will of Hate) – Already having the ideal underlying tempo, sounding so insidiously mean and creepy takes this song beyond a stomp and into anabolic territory. Also, fantastic name.
“Voidwomb” // Glacial Tomb (Lightless Expanse) – Kind of slow and menacing (a good thing) for the majority, its slide into the best and agonisingly shortest guitar solo of the year is a pure jolt of adrenaline. Another one that gets put on repeat.
“Matricide 8.21” // Fleshgod Apocalypse (Opera) – Yeah, I know, ‘what the fuck(?!),’ I’m not even a fan of these guys, but seriously, this thing is motivating as hell. Just give it a chance.
“To See Death Just Once // Ulcerate (Cutting the Throat of God) – Not exactly what you’d traditionally expect to see on one of these, but I love it so much I don’t care. And the same applies while actually in the gym: if you lift to what you love, things will (usually) go well.
“Twelve Moons in Hell” // Spectral Wound (Songs of Blood and Mire) – Long and short: this is just a banger. The day I realised that new-second-wave black metal was great for lifting was a good day and I’d like to share this with you.
“Concrete Crypt” // Resin Tomb (Cerebral Purgatory) – A concrete crypt is now what I’m definitely going to call the thing where you totally bin yourself by going a bit too hard on one lift—”I’m in the concrete crypt now.” Ok obviously, I’m absolutely not going to do that, but it is some great alliteration, and a stomp to boot.
Dolph is… fucking meditating? Who let this piece in???
“Rose” // Kashiwa Daisuke (TITAN) – As the engorged fibers feel the tickle of contraction scamper in backflow,3 glitching, bass-loaded synth throbs arrive massage the ears and spread a parasympathetic wave up the spine. From root we rise, in pulse we are grounded. In our growing safety we inhale the chiming of dancing piano above it all. Allow Kashiwa Daisuke’s vibrancy help to shake away the growing lactic waste in your weary body.
“Floating” // Maria Chiara Argirò (Closer) – Moving from a place of rest to a place of gentle movement, a heartbeat steady kick thumps against an ethereal call to the flow of water. Though cool to the touch and electronic in construction, an analog warmth and hum bustles under the surface erupting in a solo trumpet’s cry. Sing with it, reach your arms high. Your voice has power.
“衍生 Capture and Elongate (Serenity)” // OU (蘇醒 II: Frailty) – Your power in calm grows—and with growth we seek order. But order is hard to find in the shifting rhythms of OU’s poly-play. Follow the voice, maybe with your own. Feel it resonate in your chest as you again find deeper inhales in the space of serenity, powerful exhales in its crashing volume swells.
“WHO KNOWS ?” // toe (NOW I SEE THE LIGHT) – The kindling of your gentleness catches fire—a brilliant light—as toe serves increasingly bright guitar patterns and fragile vocal harmonies to sweep your worries away. It can be uneasy standing proudly beside beauty like this. Embrace it. You are worthy. Spread your arms wide and expand alongside airy post rock crescendos.
“あなたのそばで (Beside You)” // Yunowa (Phantom) – Every light exists with a shadow. Yunowa has a shadow too, a dream like a sinking ship. But struggle, heartache—acceptance of and living through—these are all part of life. Rub your hands together. Place one hand over your heart, and the other over that hand. Close your eyes and rest your shoulders as a languished guitar solo screams catharsis.
“Raat Ki Rani” // Arooj Aftab (Night Reign) – A heart that has wanted and waited will bloom like raat ki rani, the jasmine of the night. Only in the hiding sun can you filled your lungs with its wonder. Breathe deeply as Arooj Aftab’s sultry, modulated croon carries you like a hidden fragrance with gentleness of a healing love.
“Eg Veit I Himmelrik Ei Borg” // Sylvaine (Eg Er Framand) The night remains ominous despite its treasures. But the dark cannot exist without the light. Let Sylvaine’s ode to the comfort of this duality, her siren salutation against plaintive guitar lines and horn-call synths, find the peace of the moment. Reach your chin high with relaxed shoulders to feel it’s spacious and resonant vibrations travel from ear to mind.
“Reflections of God” // Jaubi (A Sound Heart) – Stepping away from darkness requires travel still through more darkness, a journey which requires devotion. Jaubi expresses their devotion, an assurance that the now leads to a better place, through relentless piano harmonies, sighing sarangi calls, and a continual march toward resolution. Visualizing the destination will slowly reveal its path. You must walk it. Keep breathing.
“We Can’t See It, but It’s There” // Pat Metheny (Moondial) For as long as Pat Metheny has been questing in delicate guitar harmony, he has not yet either reached the end. I know it’s there. You know it’s there. He knows it’s there. One day, waiting for all of us, it’s there. But in these minutes we spend with Mr. Metheny, in these minutes you spend in repetitious quests for solace, the answer remains there. Somewhere. With practice, a trialed body and mind, we’ll find it. Keep searching.
“Hytta” // Kalandra (A Frame of Mind) – All roads lead us home. “Hytta” is not just a home but a state, a vision of comfort, of opening doors, of settling dishes, of chirping birds—a stream trickles in the distance. “Hytta” is the destination revealed through the honing of physical faculties and the unifying of your wandering thoughts. Today you are here. Your sculpted being, your gentle breath, you’ve unlocked the gates. Enjoy it in this moment because you may not be here tomorrow. And that’s ok.4
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