Recently, the members of NewJeans sat down with VOGUE to reveal their favorite forms of fitness.
NewJeans | Nike
Hanni reveals that all of the members have their own preferences when it comes to working out.
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Haerin shares that her favorite workout is surprisingly stretching!
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Though it may not be much of a workout, it helps her feel good and eliminate stiffness.
Since my body often feels stiff, stretching is actually such a workout to me.
— Haerin
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When I stretch, it feels like I’m exercising and after I do it, it feels very refreshing.
— Haerin
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The members note how it’s especially important to do before dancing, along with any kind of movement or exercise that makes you feel good.
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Stretching can help improve blood circulation, fix your posture, eliminate pain, and improve flexibility.
Minji | Nike | Nike
Always make sure to stretch daily!
Haerin | Nike | Nike
Watch the full interview below.
